Take part in over 50 fitness and wellbeing classes
Browse our varied timetable to find a class that fits into your schedule and complements your lifestyle. Our group exercise classes offer a mix of diverse exercises, expert instructors and personalised sessions to deliver maximum value.
The choice is yours
With a huge variety of high energy, strength, holistic and core classes to choose from, you’ll be spoilt for choice.
Fitness that fits around you
We believe fitness should be flexible. That’s why our members can access hundreds of live and on-demand online workouts whenever they want.
Tailor-made for members
Our classes are small in numbers and highly personalised to ensure your unique needs are met through thoughtful choreography and expert advice and results-driven workouts.
Exceptional expertise
Our brilliant and highly qualified instructors are passionate about helping members achieve and exceed their goals.
Holistic classes
Our holistic classes offer the perfect blend of mobility, strength, flexibility and mindfulness exercises - ideal for those who want to de-stress, increase mobility in their joints, or reduce muscle tightness, restrictions and imbalances. Learn how your body can flow with movement, empowering both mind and body.
We love Pilates for building core strength and increasing mobility
Strength & conditioning
Great for muscle conditioning, our strength training classes are based on a mixture of strength training principles, from power, to endurance, to functional movement. If you're looking to change body shape, get stronger, reduce body fat and move more efficiently, these classes are for you. Discover how the power of being strong can change your life at any age.
We love Body Pump for a weights-based total body workout to increase your calorie burn
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Cardio
Cardio classes are focused on improving the functioning and overall health of the heart and lungs. Cardio exercises are mixed with body weight and aerobic moves, from jumping jacks to grapevines. These classes will help you feel fitter, increase your energy levels, improve lung volume capacity, increase heart strength, and burn calories. Get ready to race up those stairs without getting out of breath!
We love Body Combat for a martial arts-inspired, non-contact workout that fuels cardio fitness
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Core
Core-targeted classes are focused on core exercises that strengthen both the stomach and back muscles, giving you strength throughout your core. These exercises vary from standing to lying down with or without equipment. Core exercises are great for anyone who sits at desk or in car, or for anyone looking to improve their core strength, reduce back pain or movement limitations.
We love Core Conditioning for floor exercises which condition and strengthen stomach and back muscles
Book your visit to see us
Tour the club, speak with our membership team and see our members enjoying all our club offers.
Choose a timeslot and visit us; we can't wait to show you around.
Exercise Class Timetable
| Monday > | Tuesday < > | Wednesday < > | Thursday < > | Friday < > | Saturday < > | Sunday < | |
|---|---|---|---|---|---|---|---|
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No classes available on this day |
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Body Pump
09:30am
Studio 1
Les Mills BODY BALANCE
10:15am
Studio 1
YOGA
13:00pm
Studio 1
Body Pump
18:15pm
Studio 1
RIDE Rhythm
19:00pm
Group Cycle
ZUMBA
19:15pm
Studio 1
PILATES
20:00pm
Studio 1
|
RIDE Rhythm
09:30am
Group Cycle
Golf Circuits
10:00am
Studio 1
PILATES
11:30am
Studio 1
AQUA
12:30pm
Pool
Body Combat
18:00pm
Studio 1
RIDE Rhythm
18:15pm
Group Cycle
AQUA
19:00pm
Pool
YOGA
19:00pm
Studio 1
|
PILATES
08:00am
Studio 1
Body Combat
09:15am
Studio 1
Body Pump
10:00am
Studio 1
RIDE Rhythm
10:15am
Group Cycle
Golf Circuits
11:00am
Studio 1
RIDE Rhythm
18:15pm
Group Cycle
Body Pump
19:00pm
Studio 1
YOGA
19:45pm
Studio 1
|
RIDE Rhythm
09:15am
Group Cycle
Les Mills BODY BALANCE
10:15am
Studio 1
SHAPE
11:00am
Studio 1
AQUA
12:00pm
Pool
Body Combat
18:00pm
Studio 1
ZUMBA
19:00pm
Studio 1
PILATES
19:45pm
Studio 1
|
Body Pump
06:45am
Studio 1
YOGA
09:15am
Studio 1
SHAPE
10:15am
Studio 1
YOGALATES
11:15am
Studio 1
AQUA
12:30pm
Pool
RIDE Rhythm
18:15pm
Group Cycle
|
RIDE Rhythm
09:00am
Group Cycle
Body Pump
09:15am
Studio 1
DANCE
10:15am
Studio 1
YOGALATES
11:00am
Studio 1
|
Body Combat
09:00am
Studio 1
Body Pump
09:45am
Studio 1
STRETCH
10:30am
Studio 1
Body Pump
12:00pm
Studio 1
Body Combat
13:00pm
Studio 1
|
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Get involved
To join our incredible members who keep active, fit and social with our members-only classes.
How to book
Booking and managing your classes couldn’t be easier using The Club Company app or our members’ portal.
When to book
Book a class up to 7 days in advance using the app or members’ portal.
Class duration
Classes are 30 or 45 minutes in length.
