Gym

The Club at Cams Hall Estate has opened a brand-new gym with a huge range of fantastic Technogym equipment including ranges such as Excite Live, Pure Strength, Biostrength and more.

Book a Tour Today

Cardio Zone

From lowering blood pressure to regulating weight, there are so many benefits to cardiovascular training. In our Cardio Zone you’ll find machines designed to get your heart pumping and endorphins flowing, from running machines to bikes, rowers and cross trainers. The system now features Technogym Live, which includes TG Sessions and TG Routines with the amazing content developed by their coaching team.

Each time you visit the gym, your progress can be tracked with Technogym's app. This allows you to track all your health and movement data, including indoor and outdoor training, sports activities, daily movement and body measurements.

Cams Hall Gym

Excite Live

The interactive experience of Excite Live lets you immerse yourself with a variety of entertainment options during your workout, such as browsing the internet, connecting with friends, or watching an episode of your favourite show. You can even charge your phone with its Universal Wireless Charger.

Resistance Zone

Whether a seasoned gym goer or an absolute beginner, resistance training should form an important part of your workout routine. Using fixed resistance equipment allows you to isolate specific muscle groups which can help with rehabilitation, specific muscle growth and ironing out imbalances.

Man exercising in gym

Personalise your strength training

Biostrength is made of a compressor system that regulates the resistance of the machine according to what’s been programmed for you. This means no more changing the pins in the weight stack. You can use different ways to train, such as drop sets, elastic band training and Viscous training.

Biostrength helps you train with the correct workload, range of motion, posture and speed of execution while even indicating the number of sets and repetitions, as well as optimal recovery times.

Strength Zone and Free Weights

The Free Weights Zone allows you to tone muscle, improve strength & increase power in our free weights area featuring dumbbells, bars, plates, cable machines, barbells and fixed resistance equipment.

Using free weights is a great way to build muscle and increase bone density over time, making your body work harder than if you were using stationary strength training machines.

Woman being trained in gym

Conditioning Zone

Visit the Conditioning Zone to get stuck into activities which mimic everyday life movements with range of kit which delivers multi-directional exercises that help improve day to day movement & fitness. No matter your age, ability or time available, functional training focuses on moving your body in multiple directions at different speeds to engage every muscle in the body.

Man running on Technogym equipment

Go further with Technogym Skill Equipment

Free your inner athlete and discover equipment designed to achieve top sporting performances. Created with research institutes and renowned universities, the Skill equipment is designed to help athletes achieve peak performance.

Stretch and Core Zone

Staying flexible and working on your mobility not only helps to improve your performance in physical activities, but also decreases your risk of injury, reduces muscle tension and soreness and helps your joints to move through their full range of motion.

Woman in stretching zone

Book your visit to see us

Come and see our brand-new gym, take a tour of the club, speak with our membership team and see our members enjoying all our club offers. We can't wait to show you around!

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